Cork Hanmi Meditation Group

Esoteric Buddhist meditation uses the Three Mysteries to go from an ordinary state of mind to a higher state. Body, mind and speech are the Three Mysteries that form the path of an Esoteric Practitioner. To benefit from the meditation practice, one should simply relax, relax, and relax. Let go is the key to enter a deeper meditative state. When meditating, sit comfortably, gently close your eyes and relax your whole body. It is not necessary to sit in a lotus posture. More Info: Call Mary O Connor 089 4717922