Deora De

Caitriona Nic Ghiollaphadraig teaches a practice of the 5 Rhythms movement /dance meditation. This is a freestyle method of dancing or moving which has 5 different structures: Flowing, Staccato, Chaos, Lyrical and Stillness. This type of dance can help people to de-stress, get fit and build confidence. Caitriona says that people need to relax and take care of their physical well being during difficult times. Practicing this dance can strengthen and tone muscles, improve flexibility and cardiovascular fitness, as well as supporting good posture. As well as the physical benefits, this movement calms the mind and encourages concentration. A recent study carried out by the Albert Einstein College of Medicine in New York found that freestyle dancing frequently significantly reduces the risk of developing dementia. It found that most types of physical exercise did not appear to significantly reduce the risk of dementia in older adults, with the exception of freestyle dance. In particular, dancing that requires regular and constant on the spot decision-making. Regardless of age, physical exercise is necessary for a healthy lifestyle. 5 Rhythms is a fantastic way of boosting confidence. I teach the classes as a guide, it is not about steps and structure. My role is to encourage people to enjoy themselves and chill out. If only for a couple of hours, this type of dance can help people escape the madness in the world around them and just enjoy themselves. Caitriona runs her Deora DE workshops nationwide, teaching people about the 5 Rhythms movement. Further information on these workshops and the dance itself can be found at www.deorade.com.