Irish Mindfulness Academy

The Irish Mindfulness Academy are a leading provider of Mindfulness courses in Ireland and internationally since 1999. Our courses are unique because they also give you tools to deal with existing negative thinking styles that usually sabotage your Mindfulness practice. Usually when a person decides to practice Mindfulness they have many faulty thinking styles and negative memories that live in their unconscious minds. These will jump up and sabotage their Mindfulness practice. Additionally, there is our self-talk , the running commentary that chatters in our conscious minds all day long. On our courses we offer tools from CBT and Positive Psychology to counteract these negative thoughts from the conscious and unconscious mind. The benefit for you is that this allows you stay in Mindfulness for longer periods of time and at a deeper level. So the benefits from our courses are far greater than from a course that teaches Mindfulness on its own. This is supported by the latest research findings. All our courses include elements of Jon Kabat-Zinn's Mindfulness Based Stress Reduction Programme (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). The Irish Mindfulness Academy also run Mindfulness at Work courses along with Mindfulness Courses for Healthcare Professionals. All course materials are supplied for post-course study. For bookings see www.irishmindfulnessacademy.ie or call us on 01 8439891 Mindfulness Dublin, Mindfulness in Cork, Mindfulness Classes Athlone, Mindfulness Courses Limerick. Mindfulness at Work courses, Corporate Wellbeing, Meditation classes