Kravmaga

Developing a Self Protection game plan. Understanding the criminal's mind-set. How to recognise the pre-cursors of an attack. Understanding adrenaline reaction - Pre conflict, in conflict and post conflict. How to strike with feet, knee's, elbow's, hands and head. Defence against knives & firearms. Ground fighting & grappling. Release from chokes, strangles and grabs. Self Defence & the law and much more.