Tai Chi For Health

Embrace your inner peace with master teacher Frank Murphy, based out of Real World Combat & Fitness in Drimoleague, West Cork, Ireland. Tai Chi for Health is a gentle exercise suitable for all adults including Seniors, focusing on fluid circular movements that are relaxed and slow in tempo. The exertion of the movement can be easily adjusted, making it suitable for people of all levels of ability. Seminars, Workshops and Classes are available now. Further Information: www.RealWorldDefence.com/ www.FrankMurphysMasterclass.com/tai-chi/